December yoga challenge day 18 - Headstand

I jump into things a lot without thinking, and it usually causes me to fall out of poses much easier, when I focus on my breathing and tightening my abs I can hold headstand and handstands much longer.

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    I remember holding the headstand for the first time. It’s such a great and powerful moment!!!
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Post Info

  • Notes: 88
  • Posted: 22 December 2012

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